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Mental health is a serious topic and also very important to understand the definition. Mental well-being is also a very important topic, this is not the absence of mental illness, but it is the presence of positive mental health, feeling good, functioning well, and being able to handle life's challenges. It involves emotional, psychological, and social life like self-esteem, resilience, emotional regulation, and relationships. Mental well-being is an evolving thing, and it's shaped by a variety of internal and external factors.

There are many misconceptions about seeking help with your mental health through counseling. People of all walks of life can benefit from counseling or therapy as it helps people through tough times, sometimes just to help someone collect thoughts or even help them find answers to hard questions. Counseling doesn’t have to be scary , here are 8 things you might have heard that scared you off, but just aren’t true.